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Sunday, 27 January 2013

Resolution Review

Here we are at the end of January. 2013 is ON.

There's a certain inspiring magic that happens around New Year's. Even if you are one of those people who swears they "don't make resolutions"...the beginning of a New Year brings with it the promise of a fresh clean slate ahead. And it gets a lot of people thinking about what they really want.

 As the first month of 2013 draws to a close, it's usually right around this time when the motivation and the magic of our holidays and our resolutions / intentions for the New Year can go one of 2 ways...

Either you're even more motivated than ever; settling into a nice groove with your exercise and healthy habits routine....OR....
You're starting to wane on your intentions and are fighting the feeling of your 'comfort zone' pulling you back into the couch, or the pub, or the bag of cookies, or your own dark thoughts, or whatever.

When we are trying to create change, like everything, it is a process. And, as always, consistency is key. I really don't think there's any magic miraculous formula for "staying on track" or becoming the best version of yourself. It's all about the details of your day. It's in the choices you are making in the mundane day-to-day moments. It's about who you choose to surround yourself with, how long you let the dishes pile up, what you choose to think and say, how you spend your time. According to physics - a body in motion tends to stay in motion. So - hold your intention in focus every day and take at least one step in that direction. Learn to feel the lethargy, notice the excuses, but keep moving. Without getting swept away by the challenges that arise. They are just challenges. That is all. They will pass. And they don't have to take you down.

A funny thing happens when you can train yourself to be just a little more detached in your observation of yourself. Let go of unrealistic ideals that you will never have a bad day or never get sick or never eat another potato chip EVER AGAIN. That kind of rigidity is just another form of resistance. And what you resist definitely will persist. Accept. Then act. But do so with awareness. And, if the moment strikes, and you feel the need to act out with wild abandon - go ahead! Do whatever is in your heart. But do it with awareness....and respect to your initial intention(s). No need for judgement or tension or drama. And when that moment has passed...let it go. And keep moving forward.

The beautiful thing about our bodies is that they really truly want to be vibrant and healthy. The body is continually working to regenerate itself and to maintain it's internal state of homeostasis. (ie Balance). So - knowing that that is happening inside you every moment of every single day makes it a lot easier, doesn't it, to make choices that support your own innate internal brilliance! Life is meant to be healthy, vibrant, balanced. So - let it.

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