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Wednesday, 6 June 2018

Embracing Change, moving on.

Greetings friends, family and fellow Yogis,


I have a big announcement for you and I am filled with a variety of mixed emotions as I write this. Change always seems to do that doesn't it? As I sit and reflect on the last few years I am deeply humbled by all that Life has presented on this wild and wonderful path. I have had the greatest pleasure of serving the region of Niagara for over 15 years. My work in the yoga community has always been one of my deepest Joys. The last 5 years at our current studio location have definitely been some of the most memorable!

The Village Yogi was a literal vision and dream come true in many ways. From the designing, the renovating and the eventual opening of this special place, it was nothing short of magical how it all came together. We have been busy since the day we opened. Our little community grew quickly and the studio became a sanctuary for all of us. I have seen relationships built, new friendships forged and immense healing in so many lives, including my own.



Shortly after opening The Village Yogi we were "gifted" with a new landlord. Sadly it was quickly determined that her personality was not a good fit for a business centered in cultivating calm and joy. We've had our work cut out for us in dealing with her, that's for sure! These last 5 years have brought tremendous change for me personally also. The unexpected passing of my father, just months after opening the studio, and my mother's subsequent descent into Alzheimer's have been some of the greatest challenges in my life. Devastating actually. Through it all I have tried to remain transparent. After all - yoga is about accepting and embracing Life as it unfolds. Even when it isn't "pretty" or easy.



So here we find ourselves at the end of our 5 year lease at this current location. I have searched and searched for a new home for The Village Yogi. Exhausting myself in the process.  So - instead of trying to swim upstream, I am following the gentle nudgings of the Universe and will be taking some time to fill my own well, spend some quality time with my Mother as she slips slowly into the final stages of her illness, spend some much-needed time in Nature, and will be taking some additional trainings to immerse myself in my own practice again. Bring on the summer of self love and self care!



Please know that as I continue to search for our new studio home, I will be offering a 7 week summer yoga series, just down the street at the Holy Trinity Anglican Church located at 1557 Pelham st. Classes will run: Monday and Friday mornings at 9:30am, and Wednesday evenings at 6pm (& possibly 7:30pmas well). Punch cards can be used for these classes or you may choose to register for the series. Punch card passes are currently on sale until June 25th. You can purchase online here if you like.



Although I absolutely adore our cozy amazing studio, I am ready for change. Although there is sadness in letting go of all the work we've done here to keep this business running, I know that when one door closes, another always opens. I know great things are on the horizon because the Universe always has my back. So - let's get excited together about the unknown. Let's stay in gratitude for all the abundant blessings already present in our lives. Let's move forward into the unknown with a wide open heart. The possibilities truly are endless.

With deep bows of gratitude and infinite love to each of you,
Thank you for being a part of this journey with me and for trusting me to be a part of yours.
The future is bright my friends!
Hope to see you on the mat this summer.

Heather Jones

ps - please stay posted to the website and facebook page for special class, workshop, and Costa Rica retreat announcements. There are many exciting changes and plans on the horizon...

Sunday, 5 April 2015

Easter Musings and Metamorphosis

This Easter is a powerful one. This time of year always feels significant to me. Like something new and wonderful is about to emerge!




Despite the cold and the snow the Full Moon and Lunar Eclipse last night on April 4th has already started to stir things up. As well - it marked the beginning of the Buddhist New Year. At the same time Hindus celebrate Hanuman Jayanti (a holiday celebrating strength, vigor and energy), Christians are celebrating Easter and it is the Jewish holiday of Passover. Whatever your spiritual beliefs are, or aren't, the collective energy and mindset of much of the world's population is dwelling on re-birth, resurrection, renewal, freedom from bondage, and releasing all of that which holds us in patterns we no longer wish to repeat. It is a powerful time. And, regardless of your beliefs, it is an opportunity. To heal. To begin again. Or to simply reflect. I find it fascinating that one of Easter's traditions is to paint and decorate eggs. Eggs - a literal symbol for fertility, new life and breaking free of one's shell. It just seems so appropriate to me.

There's something to be said for collective consciousness. We are right in middle of our 30 Day Challenge at The Village Yogi. And the collective energy of everyone challenging themselves on the mat right now meshes beautifully with the collective energy of  global humanity and the cosmos. It feels like a powerful time of transformation. I have been absolutely blown away by this year's Challengers. The dedication and the discipline of those participating has been incredibly inspiring. The energy of everyone's effort(s) is infectious - sweeping me in like a wave. One man, who initially started coming to class with his wife (who, incidentally, was the winner of last year's Challenge) has really blown me away with his dedication. This man, a true 'man's man' and not your typical granola-eating, man-bun wearing "yogi" (lol), is certainly not the most flexible person in the room, or the most flamboyant. Yet he is there. Almost every day. Sometimes 2 or 3 times a day to fit in his practices around his busy schedule. He said to me recently "It was different last year when (my wife) was going through this on her own. Now - doing it with her, I really am having a whole different experience. I get it. It's inspiring." This same man has forgone going to the hockey game so he could make sure to get his yoga practice in. (!?!) This same man had to leave town for a couple days on business and was sure to have a wake-up call at 3:45 (AM!) so he could get on an earlier flight out of Montreal to be sure to make it to the studio for 9:30am Easter Sunday practice. Not the most flexible yogi in the room...no. But possibly the biggest-hearted and the most dedicated. THAT is what inspires me. People like that are MY teachers. People like that keep ME going.

There are others that stand out to me. Another man, who initially began coming with his wife also, has thrown himself into the 30 Day Challenge with a focus that I rarely see. He is quiet and polite. Always taking a seat at the back of the room. He is respectful, always arriving early and practices with a focus, a strength and a willingness that is rare to see in beginners. And there are others - a woman torn in many directions, fighting with major life changes who is not in the "best" place in her life. Yet - there she is...almost every day...challenging herself to be present with everything that is happening. There are days I see the strain on her face. I know it was hard for her to get to the studio. I recognize her pain because I have felt it too. I understand how difficult it can be to even just get there to the mat. I know what it feels like to be carrying the weight of the world and then to somehow try to carry your own weight in Bakasana or Plank position. I get it. And i commend you for your dedication also. Know that although you may not speak to the others in the room - you can let their energy support you during this difficult time. Nothing need be spoken or explained. Just know. You are supported. You will get through this.

And as I witness all these beautiful souls, stepping out of their cushy comfort zones, I am so deeply humbled. Finally the voice in my own head which has been the loudest over this last year or so....the one that keeps repeating three stupid words over and over : "What's the point?" ...has begun to silence. Because I am being reminded every day that THIS...all of this...this is the point.

 The 30 Day Challenge, like Life, can present you with many things. Things you would rather avoid but  must accept or face head-on. Like the loud breather in class distracting you from your practice, or someone's smelly feet, or the teacher who keeps insisting that you "open your heart" when all you really want to do is drink wine and take a nap. Even just the act of working with your own physical exhaustion when a strong class is being offered.... It's all designed to push your buttons just enough to illicit an opportunity... to shift, to reflect, to release and possibly even....heal. And every single time you keep your commitment to yourself, just by showing up, you begin to set in motion a deep internal shift that builds power and energy within you. You move that much closer to living from your own essence. The wise witnessing part of you that is beyond the dramas in your life and completely unaffected by the insignificant bullies, gossipers, and backstabbers that you've been beating yourself up over. Like a Warrior who finally learns to use his/her shield and stand firm and proud in his/her own strength.

As spring (tries) to wake up all around us, we are also challenging ourselves to come back to life after the long cold winter. Just the simple act of disciplining yourself to make movement a priority can really have such a tremendously healing impact on your whole being. Your body craves movement. A regular, consistent yoga practice becomes not just a physical workout, but a time of introspection. A time of moving inward and challenging, literally, all those notions about yourself that keep you stuck and sedentary. Perhaps a time for forgiveness, or prayer, or the only part in the day where you don't have to pretend to be anything. You learn to honor yourself. Even on the days that you feel less than optimal - you still show up, honoring your body and yourself....wherever you are.When we begin to move our bodies with intention, and deeply respect our own journey, we start to create a whole new way of be-ing in the world.

And as you come into greater alignment within you become like a beacon of light in your community. There are Warriors among you folks. Humbly working every day to raise the consciousness of humanity. We are all connected. What we practice as One, affects The Whole. These Warriors are the ones who take the time to focus on their breath, who send thoughts of love and blessings into the world, the ones who make an effort to keep practicing peace. Step by step, breath by breath, we change the world by becoming better versions of ourselves. Then.... we keep practicing even after we've stepped off the mat and into the world. We remind ourselves that just like us, everyone is trying to overcome their own challenges....in the best way they know how. We make an effort to stay reflective and responsible for our own energy - even in the face of ignorance or cruelty.

Plank on Warriors. Plank on.
Om Namah Shivaya